Healing the Pain Body: Stress Management, Self-Sufficiency & Community Wellness.
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This course satisfies your Tik Tok University Humanities Requirements for Graduation
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Instructor: Akua Two Hawk Maat
Course Duration: 10 Weeks
Course Format: In-Person / Via Zoom (Hybrid Option Available)
Meeting Times: Tues & Thurs 7pm PST Via Zoom with Summaries Posted on Tik Tok, Youtube, SunSandandSustenance.com & Nanascenter.com
Course Materials: Access to Pinterest Notebook, comfortable clothing for movement exercises, access to herbal teas, basic kitchen tools for DIY herbal preparations, and massage oil.
Course Description
This course is a practical and holistic journey in stress management, teaching students self-hypnosis, massage, sauna therapy, hydrotherapy, movement, herbalism, and community healing to help them balance university life and personal well-being. It integrates humor, self-sufficiency, and traditional healing practices, guiding students to cultivate personal and collective wellness.
